Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Basketball is ball sport which 2 team, commonly consist of 5 players. Opposing one another with objective of shooting the basketball through hoop while other preventing the shoot.

About the place

KYZN Kuningan

Phase 1 With Wahyu - Weekend

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Class communication will be done in

Bahasa Indonesia

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KYZN Kuningan

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Rp 250.000

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Rp 250.000

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About the place

KYZN Kuningan

Phase 1 With Wahyu - Weekend

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

KYZN Kuningan

User Review about Phase 1 With Wahyu - Weekend

0 / 5

Rp 250.000

Check out other classes from this studio

Rp 250.000

General Info

Discover

Download

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