Pilates With Maya
19.00 - 20.00 WIB
Durations : 60 min
•
February 20, 2025
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Class communication will be done in
Bahasa Indonesia
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
User Review about Pilates With Maya
5 / 5
1 rating(s)
Rp 200.000
We accept booking up to 30 minutes before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.
Check out other classes from this studio
We accept booking up to 30 minutes before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.
Rp 200.000
