PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC 

Hatha Vinyasa Flow is a combination of vinyasas (a series of connected movements through breath), asanas (poses), pranayamas (conscious breathing), meditation and relaxation.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC.

Is an hour yoga session that focuses on recharging your mind and body. Dynamic and effective workout to improve your strength and flexibility. best way to fit yoga into your busy schedule. All levels!

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC 

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC

Deepen your practice with this music driven vinyasa class that links breath to movement and invites you to tap into your intuition. Come as you are, let’s vibe together and let your energy flow to the beat of Drake, Frank Ocean, Cardi B, and many more!Wherever you are in your yoga journey is welcomed!

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC

The class helps to improve flexibility and increase blood circulation. The practice consists of longer hold in poses that encourages fascia release and deeper relaxation afterwards. 
The class is perfect for those who would like to go deeper into their stretches and calm to mind.

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC.

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

NOTE: The link can only be used for one person only, unless you book for more than one person.

In a Led Primary Series class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series. The group moves and breathes together in sync. These are focused, highly energetic classes and recommended for experienced students.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC AND SHOW NEGATIVE ANTIGEN RESULT MIN. H-3 BEFORE THE ARRIVAL OFF THE CLASS 

Ashtanga yoga is an exercise of progressive series of posture synchronizing with breath. There are four  key principles of Ashtanga yoga: breath, asana (poses), Dhristi, and vinyasa. Ashtanga yoga is rather vigorous exercise and will be perfect for one who want dynamic and intense yoga practice.

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC 

Vinyasa yoga is style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

NOTE: The link can only be used for one person only, unless you book for more than one person.

Starting your week right with Nina Nikicio 30 mins guided meditation every Monday 7 am WIB.

This gentle, waking up meditation session is going to help you to awaken your senses and refocus your mind after the weekend.

Drop in from anywhere. Meditate from your own safe space ??

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC 

This strong vinyasa workshop class will explore slow-flow movements of classic asanas. Each new transition will highlight different elements of each asana to improving overall body awareness and while physical strength and stamina may be tested, the slow nature of the work has a meditative quality leading towards stillness and calmness.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC

NOTE: The link can only be used for one person only, unless you book for more than one person.

This class the mind and is appropriate for all levels and will help you ground, relax and restore.

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC

THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC.

Vinyasa flow class for all levels that incorporates weights to build your muscles and prep your body for strong asanas!

In this class, you'll learn how to physically prepare a play and prevent potential tennis injuries

A guided sound meditation where 
you lie down and allow your body and mind to be soothed with the sounds from singing bowls and other musical instruments. 

Nina will guide you through meditation and into a deep state of relaxation by helping you to focus on the sounds of the instruments and vibrations around you rather than your own thoughts.

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT

PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT AT THIS TIME

Vinyasa flow class for all levels that incorporates weights to build your muscles and prep your body for strong asanas! USABLE MAT

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

About the place

Mood - Wellness Studio Jakarta

Vinyasa Flow - In Rooftop

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Mood - Wellness Studio Jakarta

User Review about Vinyasa Flow - In Rooftop

4.8 / 5

Talenna Fedrian

Wiwin

Pauline Sutanto

Rp 160.000

Check out other classes from this studio

Rp 160.000

General Info

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About the place

Mood - Wellness Studio Jakarta

Vinyasa Flow - In Rooftop

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Mood - Wellness Studio Jakarta

User Review about Vinyasa Flow - In Rooftop

4.8 / 5

Talenna Fedrian

Wiwin

Pauline Sutanto

Rp 160.000

Check out other classes from this studio

Rp 160.000

General Info

Discover

Download

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