Improve your life and take charge with Sudarshan Kriya, a 3-day/ 3-hour program with multiple health benefits! ✨️
 
Sudarshan Kriya is a profound breathing technique that combines rhythmic breath patterns with deep meditation to transform one’s physical, emotional, and mental well-being.

Let us guide your path towards attentive living, and get ready to feel the transformation. 

🗓Date: 20, 21, 22 June 2024
🕑Thu 20th & Fri 21st |  6-9PM
Sat 22nd | 1-4PM 
🏠Location: Yoga Roots Studio

"Beginner Ashtanga" is an easy way to start practicing Ashtanga Yoga. It teaches basic poses, breathing techniques, and gentle movements. Perfect for newcomers, it helps improve strength, flexibility, and mindfulness step by step.

Supercharge your neurons, balance your chakras, and say goodbye to stress! 👋🏻

Feel the positivity reverberate throughout your body with Sound Healing - a restorative meditation therapy that utilizes different sounds and frequencies to alter your brain waves into a more relaxed and healing state. With holistic benefits to the body, mind, and spirituality, sound healing helps improve tension, anger, fatigue, anxiety, as well as depression.

"Yoga for Fitness" offers a dynamic blend of yoga poses and sequences tailored to enhance strength, flexibility, and overall physical well-being. Whether you're a beginner or seasoned yogi, this class provides a comprehensive workout that energizes the body and calms the mind, promoting holistic fitness and vitality.

Qigong (pronounced chee-gung) can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Embark on your yoga journey with Yoga for Starters, a gentle introduction to the practice designed to welcome beginners and lay a strong foundation for a lifelong practice of health and well-being.

Yin yoga is a style of yoga which targets the connective tissue through poses which are held for longer periods of time, typically 3-5 minutes.
It is a slow, static and passive yoga to improve flexibility, restore energy and help to relax the body and mind.

A journet from movement to relaxing in the oceqn of aoubf vibrations

Stoic Mobility with Ian, the founder of Nirvana Strenght at Nirvana Life Fitness and Wellness Club, Canggu, Bali

Explore the incredible benefits of Sudarshan Kriya Yoga. It is a three-part Pranayama (breathing) teqhnique designed to transform body, mind, and spirit, boost the immune system, improve cognitive alertness, as well as your sleep quality

Immerse yourself in a profound journey of true mental, physical, and spiritual recalibration through sound🍃

🧘 Calm Your Mind, Empower Your Body 🧘

Ready to unlock the full potential of your yoga practice? Join Amanda Tasning for a special ‘Radiant Flow’ class on September 7th. Whether you’re looking to deepen your poses or simply find tranquility, this class will guide you on your journey. 
🌟 Limited spots available!

Is your relationship with money holding you back? 
Uncover hidden patterns and generational blocks that might be affecting your financial success. Our family constellation workshop uses systemic constellations to help you heal past wounds and create a more prosperous future🌱 

Is your relationship stuck in a painful cycle?

Tired of the same old relationship struggles? It's time to break free from the Generational Patterns ⛓️. Our family constellation workshop can help you break free from negative patterns and create a healthier future for yourself and your loved ones.

Fascia Flow Focuses on stretching and releasing tension in the fascia, thw connective tissu surrounding muscles, bones, and organs

Special Class - Strength & Grace Arm Balance

About the place

Yoga Roots

Yoga for Starters

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga Roots

User Review about Yoga for Starters

5 / 5

Rp 230.000

Check out other classes from this studio

Rp 230.000

General Info

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About the place

Yoga Roots

Yoga for Starters

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga Roots

User Review about Yoga for Starters

5 / 5

Rp 230.000

Check out other classes from this studio

Rp 230.000

General Info

Discover

Download

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