Cherry Salendu
Start Price
Rp 50.000
Operate in
Kota Jakarta Pusat, Kota Jakarta Timur, Kota Jakarta Selatan
I start as a Yoga & Pilates regular Practioner since 2012 and then take a course to become a Pilates Instructor in 2017 and Yoga Teacher in 2018 and still wants to continue to learn more and share my Knowledge to other people while still practice regular also
Expertise in
Instructor HIIT
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Cherry Salendu is available in
Active Barn Studio
Cherry Salendu is available for
Group Session
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