Please contact our Customer Service (+62 8119227177) with your preferred date/time to complete this booking.
Drs. Ben Setiadi is a head and Therapy Yoga Workshop Instructor in 2014-2018. He is the only Aqua Yoga instructor in Jakarta and the founder of Yoga Kramat, a Yoga Studio in Jakarta area.
Aqua Yoga is a gentle yoga and low impact aquatic activity. It takes principle of Yoga movement and adapt them to aquatic environment. Water buoyancy gives relaxation effect toward bones & joints and effective for those who has back, arthritis, and joint injuries.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Group Session
House Visit
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