Ilham Kurniawan
Start Price
Rp 300.000
Operate in
Kota Jakarta Selatan
I am a Pilates instructor with 6 years of teaching experience. Be it private class or group class. I am currently starting my outdoor class at the rooftop Ashta District 8 and in the future I will be adding more venues. The outdoor pilates class that I give is a pilates class with a fast and flowing tempo. Can be done by all levels and can be modified.
Expertise in
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor Pilates Matwork
Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Group Class
Pilates group classes are suitable for all ages. Pilates is ideal for body toning, postural alignment, body flexibility, and blood circulation.
Instructor Pilates Mat
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Breathe Studio Jakarta 
The Body Project Studio
Ilham Kurniawan is available for
Group Session
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