Marcya Nasution

Start Price

Rp 80.000

Operate in

Kota Jakarta Selatan

Marcya is a certified Barre instructor from Barre Body Australia and completed her Pilates training from Stott Pilates Singapore. She also a certified Nutrition Consultant from Precision Nutrition, USA. She has 6 years teaching experience and is passionate to provide high quality and accessible wellness for all. She believes movements and meals are medicine, also rest and recovery are priorities.

Expertise in

Instructor Barre

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Instructor Pilates

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Marcya Nasution is available in