Basic Vinyasa
Yosse Yuliandra
Duration :
60 min
“Basic Vinyasa Yoga” offers a smooth and steady sequence that connects each movement gracefully with your breath. The class begins with gentle warm-ups to prepare the body, transitioning into a series of foundational poses woven together in a flowing manner. You’ll practice Sun Salutations, standing postures, and gentle backbends, moving with ease and mindfulness. The flow is designed to create a sense of fluidity, promoting a natural rhythm in your practice while maintaining a focus on alignment
About the place
NAMA Yoga Studio
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