Surya Namaskar (Sun Salutation) class designed to energize your body and calm your mind. This class will guide you through a series of Sun Salutation postures that harmonize breath and movement, offering a full-body workout that enhances flexibility, strength, and balance. Perfect for all levels, you'll leave feeling refreshed and centered, ready to take on the day!

Hatha Yoga, a traditional practice that focus on foundational poses and breathwork to cultivate strength, flexibility, and inner balance. This class emphasizes proper alignment and mindful movement, providing a steady and restorative experience. Ideal for all levels, you'll develop a deeper awareness of your body while fostering relaxation and mental clarity.

Start your day with invigorating energy in our Morning Glow class. This dynamic flow session gently builds intensity, guiding you through a sequence of fluid movements and postures that awaken your body and mind. As the class progresses, you'll experience a gradual increase in energy and strength. Perfect for all levels, this class blends mindful transitions with uplifting movement to setting a positive tone for the day ahead.

Discover the restorative benefits of our Yoga Stretch class, where gentle movements and deep stretches come together to enhance flexibility and release tension. Designed for all levels, this class focuses on extending and soothing your muscles, promoting relaxation and improved range of motion. Whether you’re easing into your day or winding down, you'll leave feeling more balanced and revitalized, with a renewed sense of ease and comfort in your body.

Immerse yourself in our All-Round Vinyasa class, where dynamic flow meets balanced practice. This class weaves together a variety of postures and sequences, creating a harmonious blend of strength, flexibility, and breath awareness. Suitable for all levels, you'll experience invigorating transitions and thoughtful variations that challenge and inspire you. Embrace the rhythm of your breath as you flow through a comprehensive sequence, leaving you energized and centered.

Gentle Yoga is a soothing and restorative practice designed to nurture both body and mind. This class features slow, mindful movements and supportive poses that focus on relaxation, flexibility, and gentle stretching. Ideal for all levels, including beginners and those seeking a softer approach and to unwind, you'll flow through soothing poses designed to reduce stress and promote inner peace. Reconnect with yourself and leave with feeling relaxed and centered after the practice

Dive into the basics with our Yoga 101 class, designed for beginners or those new to yoga. This foundational class covers essential poses, breathing techniques, and alignment principles to build confidence and understanding. You'll learn how to use props for support, explore different styles, and gain a solid grounding in Yoga practice. With clear instructions and a welcoming environment, this class helps you develop a strong foundation and prepares you for more advanced practices.

Yin Yang Yoga is a balanced practice that combines the passive, meditative aspects of Yin with the dynamic, energizing elements of Yang. In the Yin portion, poses are held for extended periods, targeting deep connective tissues and promoting relaxation. The Yang segment involves more active sequences, like Vinyasa, focusing on building strength, stamina, and flexibility. This blend creates harmony, addressing both physical and mental aspects, fostering a state of balance and inner peace

A Restorative Healing Yoga class focuses on deep relaxation and rejuvenation. This gentle practice calms the nervous system, promotes healing, and restores balance, making it ideal for stress relief, recovery, and emotional well-being. The slow, mindful approach encourages a deep connection to the breath and a sense of inner peace, providing a sanctuary for the body and mind to heal and rejuvenate. Perfect for all levels seeking restoration.

A Gentle Flow Yoga class offers a soft, fluid practice focused on easing the body and calming the mind. It combines gentle, flowing sequences with mindful breathing, creating a harmonious blend of movement and relaxation. Poses are accessible and adaptable, making it suitable for all levels, including beginners. The pace is slow and intentional, encouraging deep stretches and mindful transitions. This class provides a nurturing environment to unwind and connect with your body.

[SPECIAL CLASS] A collaboration between @nama__yoga & @syca.official

🤸🏻‍♀️ INVERSION PLAY with NOVI 🤸🏻‍♀️

Saturday, 21 September 2024
08.30 - 10.00 AM
at NAMA Yoga Studio, Kelapa Gading

Price: 130k / pax

Every purchase includes:
✨ 90 minutes Yoga class
✨ Syca Glow Tint worth 120k

Register now to secure your spot!

In this fun and dynamic "Twisty Flowy" class, we’ll focus on fluid, twist-based sequences that enhance spinal mobility, improve flexibility, and strengthen the core. Through intentional twisting postures, you'll create space in your body, release tension, and increase overall movement. This flow is perfect for all levels, offering a refreshing way to deepen your practice and find balance as you move with ease and freedom.

Unlock tension and increase mobility in your shoulders, chest, and upper back in this "Upper Body Freedom" class. Through a series of stretches, flows, and strength-building postures, you’ll create space and ease in your upper body, improve posture, and release tightness from daily stress. Ideal for anyone looking to open up, strengthen, and find balance in the upper body. This class is suitable for all levels and will leave you feeling light and liberated.

Open your heart and release tension in this "Backbend and Stretch" class. Focused on deepening flexibility and building strength, you'll explore backbends and stretches that create space in your chest, shoulders, and spine. With mindful movements and flowing sequences, this class is perfect for all levels, offering a balanced practice that enhances posture, relieves tightness, and leaves you feeling uplifted and refreshed.

Find your peace amidst the bustle of Kelapa Gading. Welcoming first timers to advanced Yogis of all ages.

NAMA Yoga Studio

Find your peace amidst the bustle of Kelapa Gading. Welcoming first timers to advanced Yogis of all ages.

Group Class Schedule

Available Classes

Trainers

Pingkan Trioctaviani

Available Sports

Yoga

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Private Class

Group Class

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Parking Area

In-House Store

User Review about NAMA Yoga Studio

5 / 5

Ninun .

NAMA Yoga Studio

milana hanifah

NAMA Yoga Studio

Felicia Tjandra

NAMA Yoga Studio

ella andalusia

NAMA Yoga Studio

Andita Listyarini

NAMA Yoga Studio

Group Class Schedule

General Info

Discover

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NAMA Yoga Studio

Find your peace amidst the bustle of Kelapa Gading. Welcoming first timers to advanced Yogis of all ages.

Group Class Schedule

Available Classes

Trainers

Pingkan Trioctaviani

Available Sports

Yoga

Facilities

Private Class

Group Class

Shower

Parking Area

In-House Store

User Review about NAMA Yoga Studio

5 / 5

Ninun .

NAMA Yoga Studio

milana hanifah

NAMA Yoga Studio

Felicia Tjandra

NAMA Yoga Studio

ella andalusia

NAMA Yoga Studio

Andita Listyarini

NAMA Yoga Studio

Group Class Schedule

General Info

Discover

Download

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