Basic Yoga

This beginner-friendly yoga class emphasizes self-control and proper alignment, guiding you through foundational poses with mindful attention to breath and body mechanics. The practice encourages slow, deliberate movements to cultivate self-control while ensuring your body is properly aligned to prevent strain and injury. This class also offers you to get connected to your own body adjustment, grounded in the present moment, and equipped with tools to deepen your practice.

About the place

POLA RAGA

 0 / 5  rating

Group Class Schedule

14 May 2025

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