Gentle Flow
Yosse Yuliandra
Duration :
60 min
A Gentle Flow Yoga class offers a soft, fluid practice focused on easing the body and calming the mind. It combines gentle, flowing sequences with mindful breathing, creating a harmonious blend of movement and relaxation. Poses are accessible and adaptable, making it suitable for all levels, including beginners. The pace is slow and intentional, encouraging deep stretches and mindful transitions. This class provides a nurturing environment to unwind and connect with your body.
About the place
NAMA Yoga Studio
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