Inside Flow Tuesday

Inside Flow Yoga is a modern style of yoga that blends yoga movements with music, breath, and emotional expression. It is rooted in Vinyasa Yoga but incorporates choreographed flows synchronized to music. Inside Flow Yoga transforms the practice into an artistic and deeply personal experience. It is a singing with the body movements.
It is ideal for practitioners who love music and are looking for a yoga practice that combines mindfulness, fitness, and artistic expression.

About the place

Yoga with Mia Gofar

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Group Class Schedule

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