Sound Healing Meditation

Sound Healing is believed to have an effect not only as a relaxation tool, but also to activate the healing process in our body. The sound and vibration may have an effect on aligning the body, improve the blood flow, releasing physical and emotional blockage , rising up our energy level and bring us back to the state of wellness.

It is a 1 hour class, we will start in Pranayama, follow by some gentle stretch to let the blood flows, the the aound bath meditation.

About the place

Yoga with Mia Gofar

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Group Class Schedule

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