Save up to 10% by booking through STRONGBEE
Save up to 10% by booking through STRONGBEE
Twisty Flowy
Duration :
60 min
In this fun and dynamic "Twisty Flowy" class, we’ll focus on fluid, twist-based sequences that enhance spinal mobility, improve flexibility, and strengthen the core. Through intentional twisting postures, you'll create space in your body, release tension, and increase overall movement. This flow is perfect for all levels, offering a refreshing way to deepen your practice and find balance as you move with ease and freedom.
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Group Class Schedule
20 Sep 2024
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