Yin Yang Yoga

Yin Yang Yoga is a balanced practice that combines the passive, meditative aspects of Yin with the dynamic, energizing elements of Yang. In the Yin portion, poses are held for extended periods, targeting deep connective tissues and promoting relaxation. The Yang segment involves more active sequences, like Vinyasa, focusing on building strength, stamina, and flexibility. This blend creates harmony, addressing both physical and mental aspects, fostering a state of balance and inner peace

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About the place

NAMA Yoga Studio

 5 / 5  rating

User Review about Yin Yang Yoga

5 / 5

1 rating(s)

Andita Listyarini

04 September 2024

Session date : 03 September 2024

NAMA Yoga Studio

Namaste 🙏🏼 thank you for joining our class & sharing your energy with us Kak Andita 🤗🪷

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Group Class Schedule

20 Sep 2024